"Sweating [also] allows you to cool yourself as the body heats, but you have sweat glands all over your body so even if you're not sweating in your underarms, you're not ever going to overheat When you wipe away the toxin-filled sweat, the toxins don’t sit in contact with your skin and possibly be reabsorbed. Remember this, as it is one of the most important infrared sauna usage guidelines. 5. And finally, relax, reflect, listen to music, read a book, or socialize. This is your time and it’s a time to relax and reflect on your day. An infrared sauna heats your body directly without warming the air around you. Generally, people like saunas because they cause reactions like those caused by moderate exercise, such as vigorous sweating and an increased heart rate. Infrared saunas, also called far-infrared saunas or near-infrared saunas, heat their chamber or pods to only 104–140 degrees Fahrenheit. This provides, as many claim, a more relaxing and therapeutic experience. Infrared saunas work by producing infrared light waves that create heat in the body, as opposed to heating the room around you. It is essential to shower after an infrared sauna session, and it is generally recommended to shower within 15-20 minutes after the session has ended. This helps to remove any sweat and impurities released from the body during the sauna session, and it also helps to cool down the body. If you have issues with how your skin reacts to heat or Since infrared radiation penetrates your body and muscles, you can expect at least the same – if not a more pronounced – effect from using an infrared sauna or a sauna blanket. 9. Improve skin. One of the most commonly suggested benefits of infrared saunas and sauna blankets is improved skin condition. 3TIi. 4. Insulated Jackets. Insulated Jackets are the opposite of what you want in a sauna. They’re designed to keep the cold out and the heat in, which is counterproductive in the already warm sauna environment. Leave the jacket in the locker room and let your body benefit from the sauna’s direct heat. 5. A sauna session can last anywhere from 5 to 30 minutes. While you’re in the sauna, a number of different things are going on in your body. Some of them are noticeable: You’ll sweat, you may feel your heart rate increase, and you might feel relaxed or experience an increased sense of clarity. Being in the sauna gets blood circulating, which is important for the lymphatic system. With an infrared sauna the heat gets deep into the tissue helping the body to remove toxins. 3. Sauna Keeps Microbes in Check. One of the greatest sauna benefits are the microbial changes that can be amazing for your body. Since infrared radiation penetrates your body and muscles, you can expect at least the same – if not a more pronounced – effect from using an infrared sauna or a sauna blanket. 9. Improve skin. One of the most commonly suggested benefits of infrared saunas and sauna blankets is improved skin condition. Also, you might not be the kind of sauna blanket user who goes for the full-on sweat effect. That space of time just to warm up and zone out can be remarkably therapeutic, too. Where to buy the HigherDOSE Sauna Blanket. The HigherDOSE Infrared Sauna Blanket is available on the HigherDose website, and retails for $599. Interest-free payment While this can certainly be done in an infrared sauna, we do urge you to use caution when using your oils in this way as the heat of the sauna will open your pores and could potentially cause skin irritation. Breathe Easy Massage Oil – 1/4 cup of fractionated coconut oil, 4 drops lavender essential oil, 4 drops eucalyptus essential oil, 12

do you sweat in an infrared sauna